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Welcome to Somerby St. Vincent One Nineteen Blog

Expert advice backed by the latest research—for seniors and caregivers alike.

An older adult sitting on the couch in assisted living, smiling and holding an iPad while looking for new free games.

November 19, 2024

Best Free iPad Games for Seniors

Entertainment is a wonderful part of life. For many older adults, technology offers all kinds of opportunities for engagement and […]

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A caregiver helping an older adult walk across the living room due to their balance problems.

Common Balance Problems In Seniors

With age, some daily activities can become more challenging. Many older adults find themselves needing some sort of professional support […]

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A group of older adults sitting at a table and enjoying painting.

November 14, 2024

Fun Craft Ideas for Seniors

Fun craft ideas can include painting, knitting, pottery, and more.
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A older woman and her adult daughter sitting on the couch holding hands and having a serious conversation.

How to Talk to Your Parents About Assisted Living

This conversation may begin with understanding your parents’ needs, listening to their wishes and desires for the future, and learning about the kind of community they might enjoy. […]

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Two older adults holding pickleball paddles standing on one side of a pickleball court playing pickleball.

Is Pickleball Good for Seniors?

The answer is yes! Pickleball is an inclusive and social sport and promotes exercise. […]

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An adult child on the couch beside their senior parent, smiling while they research assisted living communities together.

When Is Assisted Living Appropriate?

Our older loved ones deserve quality care. However, caring for a loved one alone can sometimes be overwhelming. Caregiving can […]

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Two smiling older adults jogging outdoors.

Cardio Exercises for Seniors

Staying active as an older adult is as essential as when you were younger. Maintaining physical fitness and engaging in […]

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Why Should Seniors Perform Balance Exercises?

Balance exercises are crucial for maintaining independence, reducing the risk of injuries, and improving overall quality of life.
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An aerial view looking at the downtown center of Birmingham, Alabama as the sun sets in the background.

Activities For Seniors In Birmingham

Trying new things—it’s one of the most rewarding parts of retirement. For older adults, the chance to explore new places, […]

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A close-up view of an older adult holding a grab bar with their right hand in the bathroom.

Personal Hygiene Products for Seniors to Maintain Independence

Independence is a cherished goal for many older adults, and personal hygiene is important for achieving and maintaining it. Understanding […]

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A smiling older adult sitting on a couch with a walking cane in one hand.

Aids to Help Seniors Live Independently

As more older adults desire to age in place and live independently, it highlights the importance of finding effective aids […]

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An older man touching his head trying to recollect his memory

Is It Time for Memory Care?

If you’ve noticed changes in their personality or memory, it may be time to consider memory care. Look for early signs like:
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